Paleo Beef & Broccoli

It’s been a LONG time since I made this recipe … about 2 1/2 years I’d say so why not make it again!

I originally made this while I was under a Pantry/Freezer Challenge and even though I’m not really on one at this very moment, it’s perfect in that I’ve got everything on hand and we are trying to really reduce our spending lately.

Here’s how I made it … keeping it healthier my way …

2 – 2 1/2 pounds of boneless beef of any sort. I used some large sirloin steaks that were in the freezer from Costco

1 bag of broccoli (I used half a bag of the fresh stuff from Costco)

2 cups beef broth (pantry)

1 cup of coconut aminos (update, I opted 1/2 cup garlic sauce and 1/2 cup of coconut aminos)

2 tbs sesame oil (pantry)

scoop of diced garlic

Dash of red pepper flakes (depends on how spicy you like it!)

4 tbs arrowroot

8 tbs of the sauce when done cooking

Mix broth, garlic sauce, coconut aminos, sesame oil, garlic and red pepper flakes in the crock.

Slice the beef in thin strips and add to the sauce. Give a quick stir so that all the beef is covered.

Sorry for the large picture of raw beef, but I wanted to point out 

that you will need to trim some of 

the big chunks of fat off the beef when you are slicing!

Cover crock, turn on high and leave it alone for about 4 hours. After 4 hours, check the beef for doneness. It should be tender, but NOT shredded. If it’s still tough, you will want to let it cook a little longer (30 minutes or so) before you proceed to the next steps! Just remember that there is about another hour worth of cooking to be done 😉

Once the beef is cooked to desired taste/tenderness, measure out 8 or so tablespoons of the sauce into a small bowl and whisk in the arrowroot. Try to be quick as you want the sauce to be hot. Pour this back into the beef mixture and stir well. Cover the crock and allow to cook for another 30 minutes on high.

After 30 minutes, add the broccoli (fresh or frozen whichever), stir to coat, cover and allow to cook for another 30 minutes.

During the last 30 minutes, cook your rice, if you are serving so it’s hot and ready when the beef and broccoli are.

Serve up and enjoy! I think this is way better than the take out stuff … I’m sensitive to salt flavors and I can tell you this is so much yummier!

Go ahead, dig out the crock pot and give this a try! I think you will like it!

*I let mine cool off a little and then put in a glass Snapware dish, covered and put in the fridge for a premade dinner come Wednesday night! I’m so excited about being able to pull this out and reheat (on the stove in a pot) for dinner!

Looking forward to sharing with some of these GREAT Parties … go check them out!

#CrockPot    #SlowCooker    #Paleo

#DinnerAtHome     #SavingMoney

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Meal Preppin’

I’m off on President’s Day (wheee!) and figured, what the heck, let’s get some meal prep stuff out of the way since I have THREE days instead of just two to get stuff done … I’ve been pretty Hangry lately because there’s been a real lack of motivation to really cook anything up with Mark being iffy on what he can and cannot tolerate … certainly a learning curve, that’s for sure!


[hang-gree] adj.  

Anger fueled by hunger.

My goal/plan is to have some grab and go meals in the freezer. Only problem is the freezers … well, they are rather full AND unorganized.

Yeah, that was NOT an exaggeration, was it? Yes, we have THREE refrigerators with freezers. More than any household should have under normal circumstances and trust me, I’m going to have an adjustment period when we downsize to a smaller house (and kitchen!)…

So first thing I had to do was pull out some beef from the main freezer for the Broccoli and Beef dish to make …

sirloin steaks food saver

Chicken thighs for the Mississippi Chicken (and yes, I had to sing the song to type that out)

chicken thighs food saver

It was a good thing that I had pulled out 2 steaks and box of spinach for Saturday night’s dinner … there’s some leftover creamed spinach that I’ll be incorporating somewhere …

I cooked up 3 large baked potatoes in the Instant Pot at 9:30am (they were done by 10am) …

potatoes cleaned and ready

And then I grabbed a bag of the General Tso Chicken from Trader Joe’s and a bag of fried rice, also from Trader Joe’s (both from the guest kitchen freezer) with the rest of my fresh broccoli to make me a few Take Out Fake Out Bowls … because I’ve been craving chinese take out lately …

And at the last minute, I decided I want to make a quick Unrolled Egg Roll in a Bowl dish …


I realize that I have not been keeping up very well with transferring my recipes over to this site … I promise, I’m working on it!!

Anyone else using that extra day off for meal planning? It can be such a time, money AND life saver, trust me!

Looking forward to sharing with some of these GREAT Parties … go check them out!

#MealPrep    #MealPlan    #UsingWhatWeHave    #SavingMoney

Jan and Mark Lipinski are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to


Naked Pulled Pork

I say “naked” because, it’s without any BBQ Sauce …

And surprise, the 2nd time I made this, Mark ate it and said it was pretty damn good. Yeah, he said that about the green beans too … maybe his back pain was just making him super complacent?

What surprises me more than anything is that this humble hunk of pork can be transformed into something so freakin’ simple with just a few ingredients …

naked pulled pork

3 to 5 pound pork roast (I used a boneless pork butt this last time which makes me wonder, how is it boneless??)

1 tsp himalayian salt (the pink stuff)

half bottle of liquid smoke

1/2 cup water

Grab your crockpot.

Usually, I trim some of the fat, but this last time I didn’t. So I guess it works either way 😉 Trim or not, it’s up to you!

Grab a tsp or so of salt and sprinkle it all over everything and then massage the butt . Not a lot, you don’t want anyone to give you funny looks, you know?

Toss that bad boy in your crock pot, fat side up.

Add your half bottle of liquid smoke all around and over the top,

Pour in the 1/2 cup water around the sides.

Put the lid on the crockpot. Set on low for 10 hours or more.

Now. 10 hours could be fine. I’ve had times where it’s a big bone in hunk of meat and it takes 16 hours … you want the meat to basically fall apart when you stab it with a fork.

Once cooked, pull out of the crockpot and let it cool a little until you can touch. Once it’s cooled enough, pull it apart, making sure to pull the slimy fatty stuff and discard that.

Go ahead, take a taste. I think you will be surprised! If you feel it’s a little dry, add a little of the juice from the crockpot and add that to the meat.

Go ahead and serve this up with a side of green beans or whatever else you’d like … no need for a bun or bbq sauce which makes this a family friendly Whole30 meal!


Looking forward to sharing with some of these GREAT Blog Parties … go check them out!